To align data on the time axis, go to the original activity, make a selection which starts and ends at two easily identifiable events and repeat this for the other data file.
In GC, you can activate the compare pane and drag down either activities or segments that you want to compare, turn compare on, then select the graph you want to compare. I recently bought a 4iiii crank side power meter and wanted to compare the power readings to my wheel on Tacx Vortex turbo. I’ve recently found another useful GC feature: comparing power meter data! I’m also really keen to know how others use it so I can improve my experience!
#Goldencheetah event how to
I’d be happy to explain how to make these if people are interested. Sometime I do a Zwift race and this pushes it up but it’s a good reminder to focus on some Zone 2 activities to bring it down. My average heat rate for the week- I’m trying hard to build endurance and not push my HR too high. Sometimes a workout will get cut short for whatever reason or maybe I go longer than planned and this helps me keep track of it. My weekly training volume - good to make sure I am not increasing too fast or letting things slip. My TRIMPS stress and stress balance overlaid with my Coggan CTL - this is great for seeing my overall level of fitness and bike/power specific metrics (I’m coming to triathlon from cycling). I don’t have a swim tracker but I can manually input my swim sessions with estimated average heat rate so they are included, which is great!Īlso, I’ve created a custom tracker page which shows three plots: For example, I’ve created a PMC TRIMPS plot in the Trends section which does a really good job of tracking my progressing and also highlighting when I can go harder or need to rest more. I e made some new plots to help with this.
It’s been useful when looking back after a successful Zwift race or a swimming session when I felt like I smashed it to see what my week was like leading up to this and try and replicate and improve on it for next time. I log all my workouts and use sport and training type specific codes so I can see how I’ve distributed my training throughout a week. I’d be happy to swap tips on using if others would benefit from it. It’s a difficult one to get into but I’ve found some configurations and plots which really help me plan and monitor my training and performance. I use Golden Cheetah for tracking my activities and performance and I love it! Is anyone else using it?
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